Paul Fabritz's 10 Daily Habits That Will Level You Up Mentally And Physically

If you want to improve as a basketball player.

Paul Fabritz is an NBA trainer and owner of PJF Performance.

He runs a podcast breaking down player development.

It’s a must listen.

Here are his 10 most important daily habits:

Movement Snacks

Habit: Every hour set your alarm for 5 minutes of mindful movement.

Benefit: Proactive movement health and brain stimulation.

Morning sunlight

Habit: Start your day by getting outside and viewing sunlight for 15

minutes.

Benefit: Increase your energy all day.

1st Hour No Phone

Habit: Don't use your phone for the first hour of the day.

Benefit: Creates creative energy and rewires the brain to be proactive.

Read, Write, Conversations daily

Habit: Either read, write, or have productive conversations every day.

Benefit: Improve your ability to speak and articulate your thoughts.

Walk 10,000 steps

Habit: Get enough exercise every day. 10k steps if you don’t train hard.

Benefit: Improve sleep and body health.

Relax, Being Stress-Free

Habit: Control what you can control.

Benefit: Better gains, less sickness, better sleep.

Breath Work 3x a day

Habit: Spend 5-10 minutes doing breath work 3 times a day.

Benefit: Lower overall stress levels (Cortisol).

Eat .85g of protein a day

Habit: eating .85g of protein per pound of body weight a day.

Benefit: Helps build muscle.

Use Carbs as Fuel

Habit: Tailor your carbohydrate to your activity level

Benefit: More energy and less fat

Circadian Rhythm

Habit: Build a good routine of waking up and going to sleep

Benefit: Better quality sleep = Better gains/recovery

This list is powerful.

To be the best you must focus on all areas of your life.