Are you feeling sluggish, experiencing decreased cognitive function, or struggling to lose weight?
The solution to these problems may be as simple as staying hydrated.
Proper hydration is essential for optimal health and performance. Here are just a few of the many benefits of staying hydrated:
A study in the Journal of Athletic Training found that dehydration by as little as 2% of body weight can negatively impact exercise performance and increase the risk of injury in athletes.
A study in the European Journal of Applied Physiology found that dehydration by as little as 2% of body weight can negatively impact cardiovascular function and increase the risk of heat illness in all individuals.
A study in the Journal of Clinical Psychology found that even mild dehydration, defined as a 1-3% loss of body weight, can decrease attention, memory, and reaction time by as much as 20%.
A study in The Journal of Physiology found that dehydration can increase feelings of fatigue by as much as 30% and reduce motivation to exercise by as much as 13%.
A study in the American Journal of Clinical Nutrition found that staying hydrated can help with weight loss by as much as 44% over a period of 12 weeks.
How do we make sure we are drinking enough water?
Invest in a bottle you love.
There is no better feeling than a bottle that is all yours.
Make sure to choose a water bottle that is right for you.
Size?
Straw or no straw?
Put some stickers on it?
Make it your new favorite accessory.
Once you have the new bottle.
Set timers.
The first couple of days with the water bottle are important.
Every time you look at the bottle you want your brain to think drink.
Building habits.
Routine.
Staying hydrated is essential for optimal health and performance.
Proper hydration can improve physical performance, cognitive function, and weight management. Don't let dehydration hold you back from achieving your goals.
Stay thirsty for success my friends!